No other animal makes a better companion for humans than a dog. We love dogs so much that we’ve given them the title of our best friends. Raising a puppy is a tremendously rewarding, life-changing experience, but it’s not suited for everyone.
Dogs require more time and attention than most other house pets, such as cats, rodents, or fish. Regular walks are a significant part of every dog’s care. Regular exercise through daily walks is vital to raising a puppy.
And it doesn’t stop. Walks are just as important for adult dogs.
But do you know the right way to walk your dog? Do you know how often or far to take your dog for a walk?
While you may expect a straightforward answer to how often you should walk your puppy, it varies from dog to dog.
The amount of walking and exercise a dog needs depends on the breed, general health, size, and current physical shape.
Vets generally recommend at least 30 minutes of (preferably outside) activities for every dog daily, not only during weekends.
How long should I walk my dog each day?
- How long should I walk my dog each day?
- Dog breed
- Age
- General shape
- How far should I walk my dog?
- Make dog walking fun
- Dog walking benefits
- Overcome dog walking challenges
- Choose the right time of day for dog walks
- Establish a routine
- Don't overwork your dog
- Monitor the weather
- Walk your dog: Create a route for your pup
Not all dogs need the same amount of exercise. Several factors, including your dog’s age, breed, and general shape, should determine how often you should walk it.
Here’s how the factors will help you determine how often to take your dog out for a walk:
Dog breed
One of the most important things to consider is your dog’s breed. Regarding walking requirements, there is a vast difference between a Doberman pincher and a Chihuahua.
Think about how many steps a dog takes in a mile. It’s only natural that small breeds, especially lapdogs, need far less walking to stay in good shape and maintain perfect health compared to big dogs.
Sporting breeds, such as Australian Shepherds, Border Collies, Golden Retrievers, and Pointers, need a lot of activity to stay happy and healthy, so if you own any of these breeds, you may want to consider getting a pair of dog walking boots.
Compared to them, a Yorkie or a miniature poodle requires minimal walking and exercise.
Like humans, some dogs are couch potatoes and feel just fine, while others are gifted, natural athletes.
Age
The younger the dog, the more energy it has, and the more walking and exercise it needs. Middle-aged and senior dogs, in general, don’t need as much walking as puppies do.
Older dogs are also less eager to play than younger pups.
However, this rule always has exceptions, and many middle-aged and older dogs may still be eager to go for long walks or runs.
If this is the case, you should remember that senior dogs often suffer from various conditions that may lower their energy. They might not be able to keep up with their enthusiasm.
General shape
So, how much exercise does my dog need?
Most breeds can enjoy 30-minute walks daily if they’re in relatively good shape, and many will need that walk a couple of times a day.
Dogs in excellent physical health and shape can enjoy walks of up to two hours. Some even go hiking with their owners for several hours at a time.
Overweight dogs may have difficulties walking for more than 10 minutes without stopping for a rest or breathing heavily.
You can’t take a dog that rarely ever walks on a two-hour walk and expect him to feel good. If your dog is out of shape, start with 20-minute walks.
Build up that time gradually by adding 5 minutes daily or a second walk in the afternoon.
How far should I walk my dog?
To determine how far you should walk your dog, take your best friend out and monitor how their energy level changes.
If he starts to slow down after you’ve walked a certain length, it may be a sign he’s getting tired. Don’t drag the dog when they stop to snoop around more than usual.
Give them time to rest, then start heading back home. Keep monitoring your pup’s pace as you walk. If the dog slows down even more, it’s a sign you’ve walked too far.
Always account for the time it takes to return home — the walk isn’t finished until you get home.
Monitoring your dog doesn’t stop once you’re back from the walk. You also need to watch your pup’s behavior after the walk.
If the dog drinks a lot of water and falls asleep without getting up for hours when you return home, they’re exhausted, and your walks should be shorter.
Also, if your dog starts limping during or after resting from the walk, it may be a sign that it has done more exercise or put more stress on its joints than its body can bear.
You can improve your dog’s fitness and take longer walks if it is healthy.
Just like you wouldn’t join a state marathon if you hadn’t run for a long time, you should take your dog on long hikes if it’s been sedentary for years.
Build up your dog’s stamina slowly and allow their body to get in proper condition to avoid injury. However, if that doesn’t work, you can always hire a professional dog walker to help you out.
Make dog walking fun
Walking your dog is essential for its physical health and vital to its mental well-being.
However, dog walks can sometimes become monotonous and tedious for the dog and the owner.
Don’t just let your walks become routine. Instead, use these tips to make dog walks more fun.
Vary the route
Dogs are curious creatures and love exploring new places.
Walking the same route every day can become boring for them.
To make walks more interesting, try changing the route frequently.
Take different paths or explore new parks and trails to stimulate your dog mentally and keep you entertained as you discover new areas.
Incorporate training
Dog walks are an excellent opportunity to work on training with your furry friend. You can practice basic commands like sit, stay, or heel.
Adding training keeps your dog mentally engaged during the walk.
Be sure to praise your dog for good behavior.
Walks are also a great way to work on potty training.
Bring toys
Many dogs love playing fetch or tug of war.
Bringing a toy during a walk can break up the monotony and add some fun.
Let your dog sniff
Dogs rely heavily on their sense of smell to explore and understand their surroundings.
Allowing them time for sniffing around during a walk is essential for mental stimulation and well-being.
Incorporate scent work into your walks by hiding treats or toys along the way for your dog to find using its nose.
Take breaks
Like humans, dogs need breaks during long walks, especially older or less active dogs that may tire quickly.
Let your dog rest and enjoy its surroundings before continuing the walk.
Socialize
Dogs are social animals and love meeting new dogs and people while walking.
Try to arrange socialization playdates with other dogs in your area, or take them to a dog park where they can interact with other pups.
Dog walking benefits
Dog walking is not just a chore you must check off the daily to-do list; it also has numerous benefits for you and your furry friend.
As responsible dog owners, we should prioritize taking our dogs for regular walks, as they offer physical and mental health benefits.
Dog walking is a win-win situation. It provides exercise for both you and your dog. Dogs need at least 30 minutes of daily exercise to maintain their physical health.
Regular walks can help prevent weight gain, strengthen muscles, improve cardiovascular health, and increase overall energy levels in our canine companions while keeping us active and healthy.
Dog walking also has significant mental health advantages. Dogs are social animals and require mental stimulation to stay happy and healthy.
Going on walks allows them to explore new surroundings, smell different scents, and interact with other people and animals.
This helps prevent boredom and reduce destructive behaviors such as chewing or excessive barking. It can also help alleviate anxiety and create a happier dog.
Walking is also good for you. Studies show that individuals who walk their dogs regularly have lower blood pressure, reduced stress levels, improved mood, and increased happiness compared to those who do not own pets or exercise regularly.
Dog walks are not just about physical exercise; they create a strong emotional bond between owners and their pets.
Spending quality time together on walks can deepen the bond between you and your canine companion, fostering trust and respect.
Overcome dog walking challenges
Overcoming challenges during dog walking can be a frustrating experience for both new and experienced dog owners.
However, you can overcome these challenges with the right approach and techniques.
Pulling on the leash
One of the most common challenges is when canines constantly pull on the leash. This behavior makes controlling your dog difficult and puts unnecessary strain on its neck and shoulders.
To overcome this challenge, try using a front-clip harness or head halter that discourages pulling by redirecting your dog’s attention toward you.
It is also essential to teach your pooch basic obedience commands such as “heel” and consistently reinforce them during walks.
Aggression toward other dogs
Another challenge that many dog owners face is when their pet is aggressive towards other dogs while walking.
This can be intimidating and dangerous, especially in public spaces with other dogs.
To reduce this risk, socialize your dog from a young age and regularly expose them to different environments.
Additionally, seek professional help if your dog’s aggression persists, as they may require specialized training.
Fearful or reactive behavior
Some dogs may exhibit fearful or reactive behavior when encountering loud noises, unfamiliar people, or animals during walks.
This could lead to excessive barking, pulling on the leash, or even running away.
To address this challenge, start by desensitizing your dog through positive reinforcement training techniques such as clicker training and gradually exposing them to triggers in controlled environments.
Refusal to walk
If your furry companion refuses to walk or seems disinterested in going for walks, it could be due to fear, medical issues, or simply boredom with their usual route.
To overcome this, try changing the walking route or adding fun activities like fetch or hide-and-seek. It is also essential to consult a veterinarian to rule out potential medical issues.
Choose the right time of day for dog walks
Choosing the best time of day to walk your dog can significantly enhance their experience and well-being.
Morning walks
Early mornings are often ideal for walks. The temperatures are usually cooler, making you and your dog more comfortable.
It’s also a peaceful time, allowing your dog to explore their surroundings with minimal distractions.
Midday walks
If your schedule allows, a midday walk can provide a nice break in the day for both you and your dog.
However, be cautious about heat during the summer months. If it’s too hot, consider staying in shaded areas or taking shorter walks.
Evening walks
Evening walks can be a great way to wind down the day. The heat starts to fade, and many dogs enjoy the cooler temperatures.
This time allows for social interactions with other dog owners, creating a fun community feel.
Consider your dog’s needs
Due to their high energy levels, puppies may need more frequent walks, while older dogs may benefit from shorter, more leisurely strolls.
Understanding your dog’s specific needs will help determine the best times for their walks.
Weather conditions
Always consider the weather. Rainy or extremely hot conditions can affect your dog’s willingness to walk at certain times.
Aim for early morning or late evening walks on hot days when it’s cooler.
Establish a routine
Creating a consistent dog walking routine offers numerous advantages for both you and your furry companion.
Here are some benefits:
Improved health and fitness
Regular walks help maintain your dog’s physical health. They promote a healthy weight, strengthen muscles, and enhance cardiovascular fitness.
An established walking routine helps prevent obesity-related issues, ensuring your dog remains active.
Mental stimulation
Walking isn’t just about physical exercise; it’s an excellent opportunity for mental engagement.
Different sights, sounds, and scents during walks stimulate your dog’s senses, keeping their mind sharp and reducing boredom.
This mental stimulation can lead to better behavior at home.
Strengthened bond
Walking together fosters a deeper connection between you and your dog.
This quality time spent outdoors helps build trust and understanding, enhances your overall relationship, and makes your dog feel more secure and loved.
Behavioral benefits
Regular walks can help alleviate behavioral issues. Exercise is a natural outlet for energy, which can minimize problems like excessive barking, chewing, or digging.
A tired dog is often a well-behaved dog, making walks a proactive way to reduce unwanted behaviors.
Socialization opportunities
Routine walks allow your dog to interact with other dogs and people, enhancing their social skills.
Positive encounters can help reduce anxiety and fear in social situations, promoting a more confident and well-adjusted pet.
Structure and routine
Dogs thrive on routine, and a regular walking schedule provides structure to their days.
This predictability can help create a sense of security for your dog, making them feel more at ease.
Stress relief for pet parents
Walking can also be a therapeutic activity. It allows you to unwind, get fresh air, and enjoy nature.
Spending time outdoors can improve your mood and decrease stress levels, benefiting you and your pet.
Opportunity for training
Dog walks present perfect moments to practice training commands and reinforce good behavior.
You can work on loose-leash walking, off-leash walking, recall, and other commands in a real-world setting, making every outing a chance to learn.
Don’t overwork your dog
Finding a healthy balance in your dog’s exercise regimen is vital to keeping them happy and energetic.
Always consult your veterinarian to tailor an exercise plan suited to your pet’s needs and capabilities.
Prioritizing moderation ensures your furry friend stays healthy, happy, and active for years.
Here are some potential dangers to keep in mind:
Injury risk
Excessive physical activity can result in injuries, such as strains, sprains, or fractures.
Just like humans, pets can overdo it, mainly if they are not accustomed to a high activity level.
Heat exhaustion
Pets are particularly vulnerable to overheating, especially during hot weather. Extended exercise can lead to heat exhaustion, which may manifest as excessive panting, drooling, or lethargy.
In severe cases, this can result in heat stroke, which is life-threatening.
Joint problems
Over-exercising, especially in young or older pets, can stress their joints and lead to conditions like hip dysplasia or arthritis.
Monitoring your dog’s activity level is crucial to prevent long-term damage.
Dehydration
Intense exercise without sufficient water breaks can lead to dehydration.
Signs include dry gums, excessive panting, and lethargy. Always provide fresh water, especially during and after exercise.
Behavioral issues
Sometimes, over-exercising can lead to behavioral problems, as overly tired pets may become irritable or less responsive.
A balanced routine that respects their limits is vital to their mental well-being.
Fatigue and stress
Just as humans can overtrain, pets can experience fatigue that affects their mood and appetite.
Monitor the weather
If the weather is extreme, skipping the walk and engaging your dog in indoor activities is OK. Just make sure you get your dog out for potty breaks.
Learn your dog’s limits and recognize that each dog has different tolerances for temperature. Always consider your pet’s comfort and health first.
Hot weather
- Time walks wisely: Aim to walk your dog during the cooler parts of the day, such as early morning or late evening. Avoid walking during peak sun hours.
- Stay hydrated: Bring water for both you and your dog. Offer your dog water frequently, especially if it’s a long walk.
- Watch for signs of overheating: Watch your dog for signs of heat exhaustion, such as excessive panting, drooling, or lethargy. If you notice these signs, find a shaded area and cool it down with water.
- Use protective gear: Consider dog booties to protect their paws from hot pavement and a cooling vest to help regulate their body temperature.
- Choose shaded routes: Opt for paths with plenty of shade to minimize your dog’s exposure to direct sunlight.
Cold weather
- Dress for the temperature: Depending on your dog’s coat type, they may need a jacket or sweater to stay warm and protected from the wind.
- Limit exposure: Shorten your walks in frigid temperatures to limit the risk of frostbite or hypothermia.
- Inspect paws after walks: Check your dog’s paws for ice buildup, cuts, or cracks from exposure to cold surfaces and salt.
- Watch your dog’s behavior: If it starts to shiver, head back indoors. Cold-weather breeds can still be at risk, so stay vigilant.
- Avoid icy surfaces: Choose safer paths to prevent slipping and injury. Watch for ice patches that could pose risks for you and your dog.
Rainy weather
- Waterproof gear: To make the walk more enjoyable, invest in a waterproof coat for your dog and wear appropriate rain gear yourself.
- Shorten walks: Keep walks brief during heavy rain, allowing for bathroom breaks rather than lengthy strolls.
- Paw care: Rinse your dog’s paws after walks to remove any mud or allergens and dry them thoroughly to prevent irritation.
- Stay on solid ground: Opt for paths that aren’t muddy or prone to flooding to keep your dog safe and avoid a messy cleanup.
Walk your dog: Create a route for your pup
As long as your dog is comfortable with it, there is no limit to how far and for how long you can walk with them. For some dogs, a walk around the block is perfect. For others, it’s at least 10 miles.
If you want to make your dog walks last longer, remember to build its stamina gradually.
Some over-exercised dog symptoms are very unpleasant for your pup, and it’s better to have them prepared than to put them through the pain.
Every dog needs physical and mental stimulation, but the amounts and frequency are individual. Also, not every dog has the same amount of energy every day. Monitor your dog’s behavior to find out.